Instead of New Year's Resolutions, I advise setting monthly goals that are reachable and still make you feel productive. Writing them down in a planner holds you accountable.

Monthly Goal Setting

Now that it's almost the end of January, how is everyone doing with their New Year's resolutions? Maybe you worked out every day for a week, but then let that slide? Maybe you're feeling overwhelmed by a resolution that seems too daunting? Maybe you're doing great with your resolutions so far? Whatever your case might…

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